I have spent seventeen years in the glamorous world of TV journalism. Despite attaining external success, I concealed a secret unhappiness that eventually crumbled the glittering facade of my professional life. Fueled by an insatiable need for approval, I immersed myself in toxic relationships; deep emotions quietly ruled my career and personal existence.

I recognised the urgent need for change, which led me on my journey to learn about emotional recognition—driven by a mission to make a difference and share my newfound knowledge with those around me, I wrote a book about it. I am now a public speaker and share my anecdotes of losing control and how I found peace and my dream life by mastering the art of emotional shaping.